Erin Nielsen’s Toned In Ten Fitness Review
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Physical therapist and Pilates instructor Erin Nielsen has created a program which is designed to help you burn fat, sculpt your body, reduce cellulite and help you look younger. Sounds just like dozens of other weight loss programs right? Well, Nielsen’s “Toned in Ten Fitness” program is slightly different. Simply by working out every day for only 10 minutes, the program claims to produce results and leave followers of the program satisfied. This article aims to review Nielsen’s program and see just how effective it is in helping you attain your dream body.
Toned in Ten Fitness. What is it?
Chances are you’ve heard that in order to remain fit and healthy, you need 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Also, it is said that the more you exercise, the better.
Erin Nielsen however, states this recommended amount of exercise is not ideal if you want to get the best results from your workouts.
While many suggest slow cardio as a great way to remain fit, Nielsen states that such exercise does in fact happen to cause more harm than good. Slow cardio work outs such as walking on a treadmill for a long period can actually take a toll on your joints and also cause damage to your body because of oxidative stress. Also, such workouts tend to increase your hunger thus causing your hormones to stop burning as much fat as it normally would which is pretty redundant if your goal is to lose weight.
Nielsen’s Toned In Ten Fitness program promotes smarter exercise which says that 10 minute bursts of exercise a day are way more effective at producing results than other fitness methods. If done properly and correctly, you can boost your metabolism which will make your weight loss journey and body sculpting process easier.
The Toned in Ten program also heavily discusses the use and importance of HGH (Human Growth Hormone), which can slow down or reverse the aging process which leaves you looking more youthful as well as increase your energy levels and improve your memory.
Other important information that can be found in Toned in Ten Fitness is:
- Techniques you can follow to lose up to 20 pounds in just one month.
- Correcting hormone imbalances by monitoring your diet and limiting certain food intakes.
- How to become fit and healthy in the comfort of your own home.
- Ways of strengthening your muscles without the use of gym equipment.
- Special nutrition techniques to help you along your fitness journey.
- Reasons as to why calorie counting is not as useful as you may think.
Erin also provides you with bonuses such as:
- Video demonstrations on how to perform the exercises. They assist by making sure that each exercise is performed correctly to obtain the best results and all you have to do is follow along.
- A nutrition guide which works hand-in-hand with the workouts to promote good eating habits as well as encourage weight loss in a safe and healthy manner.
- Erin’s own youth secrets which help her look up to ten years younger than her actual age. She shares her insight on what works best to keep you looking youthful and radiant.
- Shopping lists designed to help you purchase the right nutritious food required for healthy living and successful weight loss.
- This method of exercise is scientifically proven to increase the production of HGH which is extremely helpful when it comes to burning fat away, help build muscle as well as promote a youthful appearance.
- One of the biggest benefits of this program is that you only need to take 10 minutes every day to work out. Most people have busy schedules and finding the time to exercise can be challenging but Nielsen’s program manages to create a fairly manageable routine that is guaranteed to ensure you work out.
- The Toned In Ten Fitness program is relatively affordable going for $37 which is cheaper than most fitness programs which usually sell for higher amounts.
- No gym equipment is required as it is all done with body weight. Again, this ties in to making it affordable as you do not have to buy any weights or pay any gym membership fee to use their equipment.
- The workouts are completely customizable and allow you to modify them depending on whether you want a longer work out.
- Offers both exercise methods and nutritional information that work together to make sure you achieve the greatest results.
- Anyone can follow the Toned In Ten Fitness program regardless of age or whether you are a beginner or a pro. It is also relatively easy to follow especially with the help of the instructional videos which manage to keep you motivated.
- Energy levels begin to increase just after a few days of following the program.
- You need to work extra hard during the Toned In Ten Fitness program. You will have to dedicate your time and put in all your effort in order to achieve results. You must follow the program with discipline and must invest yourself in it fully as it is not a “quick-fix” program and requires dedication for you to see progress. Most followers of the program testify to noticing results after 4 to 6 weeks when they used Toned In Ten Fitness program.
- It is only available in digital format so if you are unable to access a computer or just simply prefer having a physical copy you may be disappointed.
- You will have to change your diet, and while to some this may be a good thing, others may find that the foods that they need to eliminate from their diet are actually beneficial to them.
So, is Toned in Ten worth it?
Nielsen has managed to create a program worthy of your attention. While it definitely is something you will have to truly dedicate yourself to in order to see results, it goes without saying that the “Toned in Ten Fitness” program is something you should try out. It does seem to work as promised and if you are skeptical, you can look at Erin Nielsen as proof and see how she has managed to transform her body into what it is.
If you are up to the challenge and looking for a great way to lose weight, build muscle and look younger, this just may be the right program for you.
Really high quality fitness program and quite cheap considering the amount of details you receive.