Unlock your Hip Flexors is designed for both women and men who want to enhance their strength, eliminate belly fat, and boost performance. This program promises to help you revitalize your life in just 15 minutes. It demonstrates how tight hip flexors can affect your general well being even if you eat right and engage in regular exercise.
Unlock Your Hip Flexors was created by Mike Westerdal, a best-selling author, personal trainer, and sports nutrition expert. He designed the program after he witnessed the impact of tight hip flexors on his wife’s wellbeing after delivery. Westerdal discovered that tight hips can cause a variety of health problems including:
- Digestion problems
- Sleep problems
- Discomfort while walking
- Persistent joint pain
- Decreased sexual performance
- Locked hips
- Poor posture
- Low immunity
- Circulatory problems
According to Westerdal, several people suffer from this condition but only a few recognize how stiff hip flexors affect their entire body. He worked closely with Rick Kaselji, a renowned kinesiologist and injury specialist to come up with an effective way to deal with stiff hip flexors. This program offers practical and easy-to-follow instructions you can apply immediately to release enhance your hip muscles.
The program highlights 10 exercises to help you loosen hip flexors and unleash your body’s hidden potential. These exercises include:
- PNF stretching
- Dynamic stretching
- 3-dimensional core stability exercises
- Mobility exercises
- Fascia stretching
- Muscle activation movements
Unlock your Hip Flexors Contents
Unlock Your Hip Flexors DVD Video
This video features 10 exercises with detailed explanations by Rick. He explains how you can achieve perfect form and the best way to reach the psoas muscle. This DVD video is divided into two. The first part is an instructional video that takes you through each workout to help you understand its value and how your body will respond. The second part is in a follow along format that allows you to carry out the exercises without explanations.
Unlock your Hip Flexors Manual
Unlock your Hip Flexors program provides a comprehensive manual that includes details on the psoas muscles and how it can affect your well being and health. This manual also has detailed descriptions and pictures of the workouts.
Users also get a bonus titled Unlock your Tight Hamstring. It includes a routine that will allow you to achieve perfect posture and a healthy back. It explains how sitting for extended periods can tighten your hamstring, causing poor posture and back pain.
According to this program, it only takes a few minutes each day to enhance your muscle condition and loosen those tight hamstrings. The routine can help you reduce injury risks and enhance performance.
The second bonus is the 7-day anti-inflammatory diet. This feature will show you how to use foods to heal your body. The program has a holistic diet will alleviate stiffness, soreness, aches, and pains naturally. This diet will deal with inflammation caused by environmental toxins and injury. Your diet is only of the main causes of inflammation. Researchers have revealed that inflammation is associated with poor health.
This bonus will teach you how to use foods to enhance your body’s reaction to inflammation. It features meal plans, shopping lists, diet recommendations, and supplements you can take to promote healing. It promises results in just 24 hours.
- Unlock your Hip Flexors program is designed to offer results within a short period. You will feel stronger and healthier within a few days of using this program.
- It is easy to access. All you need to do is visit the program’s official site and make an order. The program can be downloaded immediately, eliminating delivery time.
- It teaches you how to target difficult to reach muscles using detailed instruction videos. Each workout is clearly demonstrated, allowing you to learn the moves within no time.
- It will help you increase your speed and strength once you loosen your hips.
- The Unlock your Hip Flexors program can help you sleep better. The workouts will align your body, decreasing discomfort and this allows you to enjoy a good night’s rest.
- It can help you improve body posture by strengthening your hip muscles.
- The program enhances your spiritual, emotional, and physical well being by targeting one of the most important muscles in your body.
- It eliminates the need to visit a physical therapist to deal with pain and injuries. The program address the underlying cause of your problem and this can save you a lot of money.
- It enhances hip health and flexibility, giving you a competitive edge if you compete in athletics.
- This program will make your daily workouts more effective.
- It contains a comprehensive diet guideline that can help you achieve better health.
- Unlock your Hip Flexors comes with a 100% risk free 60 day money back guarantee.
- Exercises included can be incorporated into existing workout plans or used on their own.
- Helps you to return to the gym faster after an injury.
- Eliminates the need to use pain pills after injury.
- Unlock your Hip Flexors program is only available in digital format. You cannot access a physical copy of Unlock your Hip Flexors and this can be a drawback if you do not have access to a computer, smartphone or tablet.
- It requires 100% commitment for you to enjoy the benefits it promises. You have to follow the diet and instruction videos carefully to enhance your hip muscles.
Unlock Your Hip Flexors addresses a problem that most people overlook, tight hips. Hip tightness can reduce your body strength and performance. This program offers a solution for those who work out regularly and eat healthy but still suffer from a variety of physical and emotional problems. It features detailed instructions on the best way to enhance hip flexibility to allow you to enjoy better health. This program will help you eliminate sleep problems, injuries, discomfort, and anxiety. Mike and Rick have come up with an effective way to transform your health. All you have to do is carry out the exercises for about 15 minutes a day to feel better. Unlock Your Hip Flexors is exactly what you need to allow you to regain control over your body whether you want to work out for fitness or competitive sport.